About Sorabella Training Center
STC offers Group Classes, Private One-on-one and Semi-Private classes. We create innovating workouts involving boxing, kettlebells, battle ropes and other exercises guaranteed to get you in the best shape of your life. Whether you’re an accomplished athlete or a stay at home mom, STC will create a workout regiment custom-tailored to fit your every need.
Come try your first class FREE! Boxing conditioning, Technique, Kettlebell and Boot Camp classes are available. We also provide an all women’s conditioning class twice a week! No need to sign up ahead of time. Drop-in for a group class, we guarantee you will love it!
We are here to help!
Sorabella Training Center is comprised of a likeminded group of dedicated and experienced trainers. Each member of our staff is a certified instructor with a wealth of experience in both boxing and personal training. We are here to help you achieve your goals. Whether that’s losing 5lbs. or 50lbs., getting a leg up on your competition in a high school sport, or competing in an amateur boxing event, Sorabella Training Center is dedicated to your individual fitness and athletic needs.
DEVELOP SELF-DEFENSE SKILLS
Boxing can teach you countless combinations. This can be used as self-defense if you ever end up in a dangerous situation.
HELPS WITH WEIGHT LOSS
Boxing can burn as high as 500-1000 calories in a single hour work out depending on the intensity. Hence, boxing can greatly assist with your weight loss efforts.
BUILD A STRONGER HEART
Regular boxing sessions help to maintain a balanced heart rate. It also helps to improve the strength of heart muscles, building a stronger heart.
Lack of motivation is the number one reason for fitness failure, and one that we aim to eliminate. Sorabella Training Center will help you see your fitness goals through to the end, and be a constant source of support and motivation. Every individual is capable of increasing their level of fitness, and we’re here to help you unlock that full potential.
BUILD STRONG BONES AND MUSCLES
Boxing improves the strength and flexibility of all muscle groups in the body. It also helps to develop joints and overall skeletal system.
STRENGTHEN THE ENTIRE BODY
Because boxing involves sparring, bouncing, ducking, pivoting, punching, it requires repetitive motions of your entire body. These repeated movements provide strength and power especially to your arms, legs and core area.
HELP TO RELIEVE STRESS
Boxing helps to relieve physical and mental stress. Research shows that people who box regularly are more cheerful, getting rid of stress and tension with every punch!
Love what you do!
In order to stay motivated to achieve your fitness goals, you need to love what you do. Sorabella Training Center offers a diverse catalog of fitness routines that guarantees to keep you on your toes. By incorporating boxing fitness with callisthenic and plyometric exercise, STC insures that no two classes are ever the same.
ACT AS AN OUTLET FOR ANGER
Boxing provides a good opportunity to release pent up anger. When you punch during boxing, you can let go of anger without blowing up at someone. This can help you relax.
Boxing covers all body areas and provides a useful balance between cardio and resistance training.
TRY YOUR FIRST CLASS FREE!
Sorabella Training Center is so confident that you’ll be hooked after just one class, that our first class is always free. We know that anyone who experiences what STC has to offer will leave ready for round two, so come down and see what Sorabella Training Center is all about!
- USA boxing certified coach & RKC 2 instructor
- USA boxing certified coach
- USA boxing certified coach
- USA boxing certified coach, NASM, ACE, ACSM & RKC instructor
Ringside Apex Bag Gloves and Wraps Available!
You may purchase gloves and hand wraps from STC! A tapered, wrap-around closure provides secure wrist support, while the hook & loop closure allows you to take them on and off in seconds – getting you to that boxing cardio workout faster.
"This place has been simply incredible for me. Since training at Sorabella, I’ve lost about 10-11 pounds! I highly recommend both the conditioning sessions and the kettlebell sessions. The workouts only last 1 hour, so even a busy college student like myself can find time to stop by. The trainers are awesome, and they really know how to keep you motivated. I’ve seen my strength increase a ton, and I put up way more weight on the bench press than before. Sorabella is the place for anyone who wants to get a highly effective, efficient workout that’ll bring results. For the skeptics out there, come on in and try the first class for free. I guarantee that you’ll keep coming back."
"One of the most entertaining and kick ass work outs I’ve ever had the pleasure of doing. Not only are the people that work there one of the most hilarious dudes I’ve ever met, but the workouts are intense yet extremely gratifying. You won’t ever leave disappointed."
"After more than two months at Sorabella, I’ve seen an amazing difference in myself and have actually started to look forward to gettin’ my sweat on every week. Boxing is an empowering and transformative experience that I truly recommend, especially in a place where the trainers are welcoming, supportive, motivating, pretty hilarious, and, most importantly, unafraid of pushing you to do and be your best."
"Me and my roommate went to STC just to try our hand in something we were both interested in, boxing. Neither of us were in great shape, and we had no idea what to expect. After the first class, we loved it, despite it being the hardest thing we had ever done. All the trainers know what they are talking about and do an excellent job of pushing you to your limit. The conditioning class will get you back into shape if you are willing to push yourself, and you will learn how to box as well. If anyone is on the fence about coming, I 100% recommend that you give it a shot. I’ve already got two more of my friends to come along as well, and both are enjoying it. I hope you give it a shot!"
"Going to Sorabella Training Center is literally the highlight of my week, every week. The trainers here are some of the nicest people around, and my personal role models. These guys also have a huge assortment of equipment, like heavy bags, speed bags, jump ropes, Title gloves, and more. It is just a great environment, and all the people who go here are very pleasant and friendly. The greatest thing about Sorabella Training Center is the price. I wanted to box for years, but could never afford a membership at a gym, when I saw that STC was only $15, I could not believe it! Sorabella Training Center is the place to be if you are on a budget and want to get in shape, lose weight, or just have fun! Don’t waste anytime, this place is great!"
Kelsey Ennis Babineau
"This is the best gym I have ever been to. I have been going to the women’s class consistently for about a year now. I still find the workouts challenging but fun, and it’s different every time I go. The guys are all so nice. The boxing gym is not their career but their passion–and it shows. The gym is growing a lot but is still small enough that each time you go, you are greeted by name and with a smile (and often a fist bump!) A more corporate boxing gym opened in my town, but I still drive the half hour to this gym because of all of the above reasons. The workouts are hard but worth it! The instructors are tough and will push and encourage you, but they also recognize when you need a quick break. By the end of each class I am tired and sore, but I feel stronger and more accomplished every time. I highly recommend this gym, and with the first class being free, you have nothing to lose by giving it a try!"
General Fitness Related FAQ’s
- Monday5:30 - 8:00 pm
- Tuesday5:30 - 8:00pm
- Wednesday5:30 - 8:00pm
- Thursday5:30 - 8:00pm
- Friday5:30 - 6:30pm
- Saturday10:30 - 2:30pm
Note: For more class info please see the class schedule.