About Sorabella Training Center
STC offers Group Classes, Private One-on-one and Semi-Private classes. We create innovating workouts involving boxing, kettlebells, battle ropes and other exercises guaranteed to get you in the best shape of your life. Whether you’re an accomplished athlete or a stay at home mom, STC will create a workout regiment custom-tailored to fit your every need.
Come try your first class FREE! Boxing conditioning, Technique, Kettlebell and Boot Camp classes are available. We also provide an all women’s conditioning class twice a week! No need to sign up ahead of time. Drop-in for a group class, we guarantee you will love it!
We are here to help!
Sorabella Training Center is comprised of a likeminded group of dedicated and experienced trainers. Each member of our staff is a certified instructor with a wealth of experience in both boxing and personal training. We are here to help you achieve your goals. Whether that’s losing 5lbs. or 50lbs., getting a leg up on your competition in a high school sport, or competing in an amateur boxing event, Sorabella Training Center is dedicated to your individual fitness and athletic needs.
DEVELOP SELF-DEFENSE SKILLS
Boxing can teach you countless combinations. This can be used as self-defense if you ever end up in a dangerous situation.
HELPS WITH WEIGHT LOSS
Boxing can burn as high as 500-1000 calories in a single hour work out depending on the intensity. Hence, boxing can greatly assist with your weight loss efforts.
BUILD A STRONGER HEART
Regular boxing sessions help to maintain a balanced heart rate. It also helps to improve the strength of heart muscles, building a stronger heart.
Lack of motivation is the number one reason for fitness failure, and one that we aim to eliminate. Sorabella Training Center will help you see your fitness goals through to the end, and be a constant source of support and motivation. Every individual is capable of increasing their level of fitness, and we’re here to help you unlock that full potential.
BUILD STRONG BONES AND MUSCLES
Boxing improves the strength and flexibility of all muscle groups in the body. It also helps to develop joints and overall skeletal system.
STRENGTHEN THE ENTIRE BODY
Because boxing involves sparring, bouncing, ducking, pivoting, punching, it requires repetitive motions of your entire body. These repeated movements provide strength and power especially to your arms, legs and core area.
HELP TO RELIEVE STRESS
Boxing helps to relieve physical and mental stress. Research shows that people who box regularly are more cheerful, getting rid of stress and tension with every punch!
Love what you do!
In order to stay motivated to achieve your fitness goals, you need to love what you do. Sorabella Training Center offers a diverse catalog of fitness routines that guarantees to keep you on your toes. By incorporating boxing fitness with callisthenic and plyometric exercise, STC insures that no two classes are ever the same.
ACT AS AN OUTLET FOR ANGER
Boxing provides a good opportunity to release pent up anger. When you punch during boxing, you can let go of anger without blowing up at someone. This can help you relax.
Boxing covers all body areas and provides a useful balance between cardio and resistance training.
TRY YOUR FIRST CLASS FREE!
Sorabella Training Center is so confident that you’ll be hooked after just one class, that our first class is always free. We know that anyone who experiences what STC has to offer will leave ready for round two, so come down and see what Sorabella Training Center is all about!
- USA boxing certified Coach & RKC 2 instructor
- USA boxing certified coach
- USA boxing certified coach
- USA boxing certified coach, NASM, ACE, ACSM & RKC instructor